YOGA – FREQUENTLY ASKED QUESTIONS

Do I need to be flexible to do Yoga?
No, you don’t! Come and pratice with us and your flexibility will improve with the time.

What should I wear?
Something loose and comfortable that allows you freedom of movement.

Why does a teacher adjust postures?
Help a student to move into a pose correctly, as in certain positions we don’t see ourselves fully;  Also, to find his or her point of balance.

Is yoga just for women or can men practise too?
Yoga is a full-body workout that creates both strength and flexibility. Yoga restores and increases your energy levels. Generally you could improve performance in other sports, and you are less likey get injured. It is for everyone.

Can I still come if I have health issues?
If you have a health condition you should seek medical advice from your GP before coming to the class. Most of the time you can still attend and practise safely. Certain movements and postures may not be suitable for you but there are alternative option can be offered. Please inform your teacher of any condition you may have.

Posture names usend in Sanskrit  and /or English. Why?
Most postures have an equivalent name in English however some of them doesn’t translate the full meaning and that’s why teachers tend to use Sanskrit names of the postures during the class. It won’t take long and you will learn and understand all Sanskrit names.

Meaning of NAMASTE –  “I bow to the divine in you”

What does OM mean? Why do we chant it?
OM is a mantra or vibration traditionally chanted at the beginning and end of yoga sessions. It is said to be the basic sound of the universe. Everything in the universe is pulsating and vibrating – nothing is really standing still! The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. The vibrations and rhythmic pronunciation also have a physical affect on the body by slowing down the nervous system and calming the mind. When the mind is relaxed, your blood pressure decreases and ultimately the health of your heart improves.