YOGA was used to raise and conserve the physical essence of life. It is combined focus on mindfulness, breathing and physical movements that brings health benefits with regular practice. Yoga gives an inner sight to know more about the self.

BENEFITS OF YOGA Yoga is a full-body workout that creates both strength and flexibility. It builds power and stamina while moving through a series of poses. Yoga restores and increases our energy and the exercises rejuvenate tissues and help new cell formations. Some asanas helps developing memory, intelligence and creativity. We gain control over the mind. We learn to be more relaxed under otherwise stressful situations.

HATHA YOGA refers to a set of physical exercises (known “Asanas” means a “postures”), and pranayama (breathing exercises). The sequences of asanas, designed to align your skin, muscles, and bones. Hatha Yoga tries to achieve balance between body and mind preparing the body for deeper spiritual practices such as meditation.

HATHA YOGA means the union of the pranic and mental forces. The Aim is to clean, purify our body and maintain good health. When we work on our energy, it awakens our higher consciousness, our spirituality. ‘HA’ – means Sun (Surya). – Pranic energy.  It is our right side and represent masculine power; hot & active nature. ‘Tha’ – means Moon (Chandra) – Mental energy . It is our left side and represent female power; receptive & cooling nature. Hatha yoga is a path toward creating balance and uniting opposites as we have both nature within all of us. In our physical bodies we develop a balance of strength and flexibility.